Would this routine and diet allow me to get bigger? |
Would this routine and diet allow me to get bigger? Posted: 10 Aug 2013 01:05 AM PDT So right now I've been working out for quite some time now and have made some gains, but now I want to bulk and get bigger. I know diet has alot to do with growing but the thing is, I don't have access to all these "specific" type of foods that people go out buy and cook it themselves, I usually just eat what my parents make (of course they make healthy stuff, not junk food). I work out hard 3 days a week. And so for bulking, should taking 1g/lb of protein and then just eat alot of what my parents make as well as other stuff around the house enough for bulking? I can't really keep track of how many carbs and etc are in my foods because I don't exactly know what my parents put or how much they put in it. But for protein I can because I take that mostly in my shakes, so I weigh about 1560 so I should take about 160g of protein per day and as for food just eat alot. Would this be good? Thanks! |
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