I think I'm addicted to my Ipod.?

Posted: 22 Aug 2013 01:36 AM PDT

I listen to my Ipod almost the whole time I am awake. I know it's bad for your hearing. I need to stop but I just so hard for me. Every time I get bored I listen to it. I tried to more productive things but I just go back to listening to my Ipod. How do I overcome this problem? Don't tell me to get rid of it because I need it has all my ebooks on it.