PROTEIN POWDER AND WEIGHT LIFTING Q'S (AS MANY ANSWERS AS POSSIBLE!!!!!!!!!!!!!!?

PROTEIN POWDER AND WEIGHT LIFTING Q'S (AS MANY ANSWERS AS POSSIBLE!!!!!!!!!!!!!!?

PROTEIN POWDER AND WEIGHT LIFTING Q'S (AS MANY ANSWERS AS POSSIBLE!!!!!!!!!!!!!!?

Posted: 21 Nov 2011 02:13 AM PST

I bought some whey protein powder from walmart and i wana know do i drink it before of after workout or both, i also heard i should drink more before i sleep. I wana put it in whole milk but i dont wana get fat...i wana gain weight, build muscle and be ripped & cut. Another thing i would like to know, do i work my whole body out in one day, triceps shoulders biceps etc or do i just work out one part of muscle a day. How long do i work out, i'm usually tired after hittin the dumbell for 10 mins. Last question would be, should i go running or would that stop my weight gain. Like i said i wana gain weight and build muscle not get fat. Anyways dont just tell me it's up to me what i do, i wana know the best way to do it.

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