Question on working out and protien shakes!! HELP!!? |
| Question on working out and protien shakes!! HELP!!? Posted: 10 Aug 2011 01:49 AM PDT ok so im 16, male, 130, 5"10. I wanna gain weight, about 50 pounds within 3 months. Im gonna work out 4 nights a week. 100 pushups, situps, crunches, lifting dunbells about 25 pounds. About a hour workout, i will also have a school gym class everyday about an hour, mostly running like sports. I will be drinking 2 protein shakes a day and eating and drinking water also im gonna eat as healthy as i can. How long do you think it would take to gain 50 pounds mostly muscle??? Thank you!! Also any tips or sugestions? I wanna get as much info as i can! |
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