cant fall asleep!!! D:? |
| Posted: 09 Jan 2013 01:18 AM PST suggestions? tricks? anything? sometimes i go 3 days with no sleep. i have suffered insomnia my entire life but within the past few months its gotten a lot worse. i take loads of medications for tourette syndrome, chronic pain, and hashimotoes thyroiditis. i do not want to take any habit forming medications but i NEED some frickin sleep!! ive tried counting sheep, meditation, assorted warm beverages, you name it. any preferably holistic/natural sleep suggestions? thanks! |
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