High Protein Diet for loss weight? |
High Protein Diet for loss weight? Posted: 09 Oct 2013 01:24 AM PDT Since 3 days I have started a high protein diet. My current weight is 78kg (172cm tall), and I aim to be 70kg. (drop 1 stone).Currently I have been eating about 800 calories a day (46g fat, 53g carbs, 70g protein). I'm not sure whether I should change anything to optimise it.. I mainly eat eggs, cooked chicken and veg. Thanks |
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