What time should I do my night routine? HELP? |
What time should I do my night routine? HELP? Posted: 21 Feb 2014 01:37 AM PST So, I have this night routine I do. When, before I go to bed, I do a workout type thing. But then, after I like a nice warm shower, and after that, I wash my face then go to sleep. But then by the time I get into bed, I'm late into bed. On school night (Mon-Fri) I go to bed at 9pm - 9:15pm In the holidays & weekends its 10pm - 10:15pm. So, what time should I do my workout, an hour before I go to bed, because then I get a shower. And what time should I do my daily routine? |
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