Im on diet,is it good peanut butter with oats in the morning?

Posted: 27 Feb 2014 01:48 AM PST

im on diet since 2 weeks and few days, i already see little bit of results but i always change little thing in my diet.Example i used to eat in the morning 40 g oats with water cinnamon, a banana and aprotein shake,and i thought i will add one spoon of peanut butter in my oats and less out,and to increase the fat and low the carbs? Is that alright?I need your help