should I continue to take a protein powder? |
| should I continue to take a protein powder? Posted: 15 Jan 2013 01:20 AM PST Im a 16 year old athletic soccer player who only does calisthenics as a workout (no weights). My question is if i want to look more ripped like the bar brothers who say that they eat natural proteins and not powders, do i eat only proteins like eggs and meat or does it not matter? |
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