How to put on weight and muscle fast?

How to put on weight and muscle fast?

How to put on weight and muscle fast?

Posted: 01 Mar 2013 01:15 AM PST

At the start of each month from now on, I'm setting a goal. And this month being March, I'd like to gain weight and muscle as soon as possible. I'm so self conscious, I'm 14 and I hate my body and I just want to be normal weight like all of my friends. I want to fit on. I can't even walk around the school with other grades staring at me because of my weight and calling me a faggot or skinny, and the list goes on. I just checked my BMI, and this is my result: 158cm, 40.5kg and 16.2 BMI (underweight) I need to be normal weight, which is 18.5-24.9 BMI. HELP! :) What should I do?

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