How can I build healthy body mass? |
| How can I build healthy body mass? Posted: 12 May 2012 01:35 AM PDT Hello hello. Title says it all. I'm 6'0, 163lb. Pretty good appetite, but I treat myself to fast food and alcohol. Damn peer pressure :D. Ive been fluctuating around 165lb for the past year. Want to get to at least 180 by the end of the year. Very doable in my opinion, just don't know how. Do you guys recommend any of that protein powder stuff? I'm usually good at hittin' the gym 6 times a week. |
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