I have 1 15 pound weight & 2 10 pound ankle weights. What should I do to tone up for soccer & make my arms stronger?

I have 1 15 pound weight & 2 10 pound ankle weights. What should I do to tone up for soccer & make my arms stronger?


I have 1 15 pound weight & 2 10 pound ankle weights. What should I do to tone up for soccer & make my arms stronger?

Posted: 01 Oct 2014 07:41 PM PDT

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