Is it okay if i split my workout plans? (upper body,lower body,middlebody) GYM?

Is it okay if i split my workout plans? (upper body,lower body,middlebody) GYM?


Is it okay if i split my workout plans? (upper body,lower body,middlebody) GYM?

Posted: 04 Jun 2014 12:36 AM PDT

for example Monday- i workout for my upper body such as chest,upper back,shoulders,lats,etc. tuesday- rest or off play basketball wednesday-i workout for my middlebody such as stomach,lowerback,and middleback. thursday-rest...

0 comments:

Post a Comment