How to avoid other knee from getting pain/injured while recovering injured knee? |
How to avoid other knee from getting pain/injured while recovering injured knee? Posted: 28 Jan 2015 07:40 PM PST My left knee is injured and diagnosed with a bone contusion in the lateral tibial plateau and a sprain on medial patellofemoral ligament. I was advised to avoid putting weight on it so I am using a cane when walking and putting the weight on my right knee. After 3 weeks with medication and therapy, my left knee shows improvement but still has pain on it. However, I am now starting to feel some pain on my right knee which might be a result of putting stress to it to support my injured left knee. How can I avoid this? |
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