How to recover from lack of sleep?

Posted: 30 Jun 2013 01:07 AM PDT

Went to a friends last night, had a little party, we all ended up sleeping badly and i had a bit to drink not much though. I slept on and off for about 2 hours then got up and went home in the morning. I feel tired, a bit sick and headachy and my eyes hurt. I can't sleep again. What can i do to help myself? Ive had paracetamol and berroca. And a big breakfast.