Is it okay if i split my workout plans? (upper body,lower body,middlebody) GYM? |
Is it okay if i split my workout plans? (upper body,lower body,middlebody) GYM? Posted: 04 Jun 2014 12:36 AM PDT for example Monday- i workout for my upper body such as chest,upper back,shoulders,lats,etc. tuesday- rest or off play basketball wednesday-i workout for my middlebody such as stomach,lowerback,and middleback. thursday-rest... |
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